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Welcome!

 

Nutrition is very personal - each person's needs, goals and relationship to food are highly individual and would benefit from a comprehensive, personalized plan to improve health and vitality. We will work together to create a plan tailored just for you. I will assist you every step of the way in your transition to a healthier diet and reinforce your new dietary habits to support your health for life.

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I am a Registered Dietitian and ACE-certified Health Coach with a Masters degree in Nutrition from Bastyr University. I am available for nutrition counseling sessions (one-on-one or with groups), consulting, presentations and cooking demonstrations.

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Main areas of interest:
 
  • Cardiovascular
  • Cancer
  • Diabetes
  • Weight management
  • Wellness
 
My Strengths
 
  • Leadership
    • ​active role as Student Representative for Seattle Dietetic Association
    • strong leadership role as a Senior Workers Comp Adjuster (prior career)
  • Nutrition Counseling
    • ​establishing rapport, active listening skills
    • accurate assessments
    • setting achievable SMART goals
  • Group collaboration
    • ​cooperative spirit, diplomatic, communication skills
    • open to feedback and different viewpoints
  • Presentations
    • ​creating well-researched, engaging presentations
    • creating education content and cooking demos for wellness program of private company

MISSION STATEMENT

 

My mission is to help people enjoy life to the fullest by using nutrition to improve health and vitality, and to prevent and manage chronic disease.

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